Meditating for only 15 minutes gives the same health benefits as a full day of vacation, says a new American-Dutch study, published in the Journal of Positive Psychology. The health benefits of meditation are innumerable. We often also say that the best way to understand spirituality is to first understand oneself. With our all-access membership you get 1 hour’s guided meditation every week.
Herbalism & Natural Remedies – the Ultimate Beginner’s Guide
Herbalism, also known as herbal medicine, is one of the oldest healing traditions in human history. It involves using plants
