How to get the health benefits of a day’s vacation with only 15 min meditation

Meditating for only 15 minutes gives the same health benefits as a full day of vacation, says a new American-Dutch study, published in the Journal of Positive Psychology. The health benefits of meditation are innumerable. We often also say that the best way to understand spirituality is to first understand oneself. With our all-access membership you get 1 hour’s guided meditation every week.